5-Minute Gratitude Journal

Description: Begin and end your day with clarity, calm, and intention. The 5-Minute Journal is your simple ritual to reflect on your day, and prepare your mind for productive day and then for a restful sleep. In just a few minutes, you can shift your focus from stress to gratitude — and build a mindset rooted in peace and purpose. Questions help you to focus on the most important for you and perceive the day more consciously.

Suitable for 12 weeks.

What's Inside:

• Daily Morning Pages: Start your day asking yourself simple questions that will help you to focus on positivity and your top priorities.
• Daily Evening Pages: Go through carefully selected questions to unwind by noting what went well, what you learned, and moments you're grateful for.
  
• Insights Pages: Space for your insights (every three weeks)
• Notes Pages: Space for your own notes

Size, Format & Paper:

• A5 Size for portability
  
• Hardback cover and 180 inner pages (90 leaves)
• Premium paper quality

Start journaling your way to a better day — order your 5-Minute Journal now and see the difference in a week.